Training that moves with your cycle, not against it.

Follicular phaseOestrogen climbing. Your best window to go heavy.
4×8 · 40kg
The week before your periodProgesterone up, symptoms peak. Built to finish.
3×10 · 30kg

2 minto fill out
4 weeksplanned for you
4phases mapped

Answer a few questions about your cycle and what you lift. You get four weeks of sessions back, each one with your weights already in it and the reason it lands where it does.

New here? Build my plan. Already have one? Log in.

This is not medical advice. SHELIFT is fitness guidance generated by an AI coach, nothing more. Consider it, and act on it, at your own risk, and consult a qualified medical professional before you do.